As I sit at my desk typing, I keep being distracted by the brilliant sunshine outside, and all the spring tasks calling for me to do! Spring is well and truly here.
When it is fine it is easier to get out and be physically active-to do those things we know we should regularly do to stay healthy, both physically and mentally. It takes determination and grit to keep going when it is cold or rainy.
Paul Ceberano, our speaker on Monday, touched on the commitment needed by his Karate students in order to master the techniques, as well as the develop the mental attitude and calmness required. It was heartening to hear of the increase in self confidence students who were being bullied at school developed by learning Karate with Paul. He also told us of the amazing progress of Cathie’s niece, who at 14 will soon be being assessed for an adult Black Belt! Also stay tuned for Masters Karate classes to be run at CNC in the workshop building at the end of the carpark.
Next week will be very exciting as we will welcome back the PMM members and hear from ‘It’s the Little Things’ community founder, Jane Stewart. Next week is also our second Pantry Items Project collection day so be sure to bring your donations of the badly needed items with you.
Monday 27 October is an important day as at our meeting we will host District Governor, Peter Shepheard, and in his talk learn about him and his vision for his year as DG. It would be great to have a crowd so please bring partners (make sure you let Alan know of any visitors or absences).
Sustainability day at the Boroondara Farmer’s Market is coming on Saturday 15 November so let John McCaskill know if you can help at our R4Bs stand.
Elizabeth
Thought of the day from last Monday's meeting with Paul Ceberano:
Bruce Lee said "Knowing is not enough; we must apply. Willing is not enough; we must do".
Kyoshi Paul Ceberano operates the Ceberano Martial Arts Academy which runs karate classes for adults and children in the eastern suburbs of Melbourne in Victoria, Australia. Ceberano Martial Arts Academy has three dojos – Canterbury, Eltham and Hawthorn.
Classes cater for children and adults.
Paul has over 40 years of teaching and training experience. Teaching Karate is his passion and life.
Paul is connected to a long lineage of marital arts. He is now 61 but looks very much younger.
He was born in Hawaii but is a Filipino. His family migrated to Australia and he was raised locally in Balwyn. His father started a karate school in Maling Place and the business has grown from that initial start. One of the business's locations is the Canturbury Neighbourhood Centre which he described as a great facility..
Paul loves karate and believe it can help with some of the scary things that confront children today. He acknowledged that great care needs to be taken in working with children but that his role can make a difference.
He does regret that at many schools there are no longer PE programs, but also considers that some children take on too many sports/activities at one time.
Paul spoke about his recent knee replacement surgery and his full-on approach to rehabilitation that already has him out on the golf course.
He is looking to introduce a masters (seniors) karate program and recommends that everyone needs to keep active.
Paul was a delightful presenter and looked resplendent in his karate karategi .
It’s the Little Things Community is a charitable organisation that provides home style, flavoursome meals and acts of kindness to the vulnerable and disadvantaged in our community, including women and children escaping domestic violence, rough sleepers, those experiencing mental health concerns and families with seriously ill children.
After volunteering in Aged Care for 8 years, the panademic changed Janes focus away from Aged Care to Outreach. The need in the community for meals was so great.
Its the Little Things Community was born in July 2021.
It now cook approximately 800 meals a week and give to 10 different charities throughout Melbourne.
The Canterbury Rotary Club lunch usually meets bi-weekly at 12.30 for a meal and some fun.
David Zrna is on holidays. Alan Stevens will be looking after the reservations for the lunch group. Please contact Alan at alan.stevens@canterburyrotary.org or on 0416120851 to advise that you will be coming to a lunch.
Friday 7 November 2025 - St. Leonard’s College 163 South Road Brighton East
Street parking is apparently at a premium and has a 2 hour limit, car-pooling suggested
Last year we were able to find some spaces in the carpark.
Entrance off South Road for Reception – need to register & lanyard will be issued. Alex Treloar is the supervising teacher.
Truck access via Ratho Avenue off Hampton Street. Access to forecourt area via the green gates.
Set Up 11am - Students & RC Brighton members to assist.
Packing 1pm to 3 pm then pack up.
Thursdays - 20 & 27 November 2025 & 4 December 2025
Carey Baptist Grammar School Boat House on Boathouse Drive Melbourne.
Best to go to Flinders Street Station by train, bus or tram, cross over the bridge, turn left and walk along river pathway till you reach the Boathouse.
The FAM truck will be parked near the entrance to building. Stair and lift access for supplies. Students and teachers will be assisting.
Set up 8.45am for all events.
First session 10 am to 11.30am then lunch break and recommence 1pm till 2.30pm
FORaMEAL events happen as a result of a lot of planning and preparation.
Below are members of the FORaMEAL team giving the equipment a thorough clean for the next event.
For the new sets of cleaning & laundry needs RIMERN has started a fundraiser.
$50 buys a full kit (mop & bucket, broom plus dustpan & brush, laundry basket, clothes hamper & kitchen tidy bin) and every donation over $2 is fully tax deductible.
Every RIMERN client needs a mop & bucket, broom & dustpan, swing top tidy & laundry basket plus clothes airing rack, but none of these are available second hand so RIMERN has to buy them.
A full kit costs $50 and RIMERN needs 10 a week. Can you sponsor one or more? It's Spring, time to help the RIMERN clients with their cleaning! Thank you in advance!
Spring is here and it is the time of year to think about getting outside with your family, friends and club members to participate in our Rotary Walk With Us fundraiser which starts on 1 October.
Please register yourself and your team to participate and fundraise for Rotary’s number one global project being the eradication of polio from the world. Dream up a catchy team name, garner support and start walking, running, cycling or any other movement that you wish.
What a wonderful way to get fit, collaborate and support this wonderful cause.
The Rotary Club of Glenferrie is proud to be celebrating a major milestone this month — our 50th Anniversary of Charter on Tuesday, October 22nd.
Over the past five decades, a strong bond has grown between Rotary clubs in Boroondara through years of working side by side on meaningful humanitarian projects, both locally and internationally. We would be delighted if you and members of your club could join us for this special occasion.
Our clubs have worked together and played together — now let’s celebrate together. The evening promises fun, nostalgia, surprises, laughter, and true Rotary fellowship. Please encourage your members come along and be part of this memorable night.
The work of Rotary begins in the community, and every community has its own unique needs and concerns. While we serve in countless ways, for the month of October our theme is economic and community development.
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